Personal Training - Kars Fitness NY - FAQ's
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Q: What happens during a session?
A. That depends on what you hope to accomplish and what kind of results you hope to achieve. During your initial visit, your personal trainer will ask some questions about your diet and medical history. It may take a few sessions for you to develop a rapport with your trainer and for your trainer to fully gauge your fitness level. Your subsequent training sessions will be tailored to target the area you want to focus on.
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Q: What if I've never worked with a trainer before?
A. Our personal trainers can develop a routine that will suit anyone at any skill level, age or weight. You don't need to be a seasoned athlete or a movie star to benefit from the services of our personal trainers-- all skill levels are welcome!
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Q: Will my program ever change?
A. Your trainer will change your workout program as you get stronger. If your program doesn't change, your brain AND your body get bored. So, to keep you constantly challenged, expect your trainer to alter your program. (Exactly how often this happens depends on your progress- there is no real way to estimate that right off the bat.)
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Q: When should I stop using a trainer?
A. That depends on your fitness goals. Sometimes people just need a little motivation to get started, so they don't stay with a trainer very long. Then again, some people like the idea of having a constant fitness consultant, so they keep their trainer for years. Your circumstances will dictate how long you stay with your trainer.
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Q: Is your work guaranteed?
A. We are positive that you will see results after three session with us. Remember that you must adhere to the diet and training program we outline for you outside of the training sessions to optimize your results.
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How will I benefit from working with a personal trainer?
Just to mention a few benefits of working with Kar Fitness and a Certified Personal Trainer: - lose weight
- motivation
- accountability
- consistency
- most effective exercise and nutrition strategies
- you'll learn more
- measure and track your progress
- increased strength
- advanced knowledge
- reduce risk of injury
- burn off stubborn body fat
- increase metabolism
- improve flexibility
- eliminate aches and pains
- tighten and tone muscles
- experience & results driven
| What is personal training?
Personal training consists of one on one coaching from a certified personal fitness trainer. This trainer teaches you, motivates you, and gets you to work hard consistently while following a detailed fitness and nutrition plan. Each plan is developed for you based on you and your goals.
Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals. It utilizes the most effective exercise and nutrition strategies while at the same time it keeps you continuously making progress.
What is a Personal Fitness Trainer & Instructor?
Fitness Trainers & Instructors are trained in various types of exercise; they are knowledgeable in anatomy, physiology, and nutrition. Personal trainers & instructors usually work one-on-one with their clients, designing a workout and diet plan to help the client achieve their health and fitness goals
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