 | Weight Loss
Obesity is a major epidemic in America today. According to the Centers for Disease Control and Prevention (CDC), more people die from obesity and other 'controllable' health-related issues than anything but cancer. |
 | Wellness Training
Kari O'Toole from Kars Fitness has trained several individuals with specific needs relating to cancer recovery and other challenging health situations with outcomes that had a tremendous positive impact on their mental & physical life expectancy.
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 | Nutritional Counseling
Eating right is key to your success. It helps you to feel better, look better, have more energy and contributes to a productive workout. I can help you reach your healthy lifestyle goals by aiding in the balancing of your diet regiment.
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 | Weight Training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Weight training differs from bodybuilding, weightlifting and power lifting, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen. All Weight training classes are 90 minutes in length. |
 | Ball Exercises
Exercise Balls are fun, safe ways to improve balance, flexibility, strength, endurance, and cardiovascular fitness. Try this class and see why top athletes, rehabilitation specialists and fitness trainers all agree that exercise balls are the newest, most exciting low back, abdominal, butt, and thigh workout on the market. In fact, even chronic low back pain patients who have failed to respond to surgery have returned to a normal life after utilizing the revolutionary exercise ball. All Exercise ball training classes are 60 minutes in length.
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 | Spinning
Spinning (Indoor Cycling) Instruction/Training: Indoor cycling is a form of exercise involving the use of a stationary exercise bicycle in a group setting. Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor.
A typical class involves a single instructor at the front of the class who leads the participants in a number of different types of cycling. The instructor uses music and enthusiastic coaching to motivate the students to work harder. |
 | Pilates
Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. All Pilates classes are 55 minutes in length. |
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Schedule Your FREE Personal Consultation and Start Your Customized Training Program Today!
Call Now 631- 803-2524 |
